body building Archives - Lifestyle https://lifestyle.org/tag/body-building/ Mind Body Soul Thu, 30 Nov 2023 17:27:11 +0000 en hourly 1 https://wordpress.org/?v=6.5.5 https://lifestyle.org/wp-content/uploads/2022/06/cropped-logo-mark-32x32.png body building Archives - Lifestyle https://lifestyle.org/tag/body-building/ 32 32 218594145 Benefits of a Plant-Based Diet for Athletes? https://lifestyle.org/episode/benefits-of-a-plant-based-diet-for-athletes/ Thu, 09 Nov 2023 14:24:43 +0000 https://lifestyle.org/?post_type=episode&p=13583 In this episode we explore the idea that switching to a plant-based diet doesn't mean sacrificing athletic performance. In fact, incorporating more plant-based foods into your diet may even give you an advantage in your athletic pursuits. Join us as we chat with registered dietitian nutritionist Nichole Dandrea-Russert, MS, who authored "The Vegan Athlete's Nutrition Handbook." This comprehensive guidebook delves into the science behind plant-based eating and its impact on peak performance. Throughout the episode, we discuss the various topics covered in her book, including strategies for properly fueling your body while following a vegan lifestyle. Whether you're an athlete or simply someone interested in the benefits of plant-based eating, this episode will provide you with valuable insights and information. So tune in to learn how to maximize your athletic potential through a plant-based diet. 

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