There’s so much confusion and misinformation about irritable bowel syndrome (IBS). Most of it comes from the fact that symptoms vary from one person to the next and doctors don’t really know what causes it. IBS is a painful condition that affects the large intestine causing what seems like constant abdominal pain, gas and diarrhea….

Music has a well-established relaxing effect on our bodies and minds. Therapists use music to help people overcome anxiety and depression, and improve their cognitive functioning, motor skills and social skills. Science has also proven that music has many beneficial physiological effects including slowing down the heart rate, lowering blood pressure and reducing the level…

Winter brings chilly temperatures, lower humidity and strong winds. These harsh conditions can make your skin dry, sensitive, itchy and fragile. The reason your usual skin care routine doesn’t work as well during winter is because your skin needs a lot more moisture than usual. However, with a little effort, you can adapt your skin…

Skin… Rough. Dry. Smooth. Freckled… We’re usually not too worried about our skin until we see a mole. Moles are common. Most people have at least 10 and continue developing new ones until the age of 40. Moles are pink, tan or brown growths that occur when pigments cells, known as melanocytes, grow in a…