Wellness

64:20
Lifestyle.org Podcast #007

How Lifestyle Psychiatry Can Save Teen Girls from Depression & Suicidal Thoughts

On this episode of the Lifestyle.org Podcast, Cheryl L. Green, M.D. joins Roy Ice to discuss how lifestyle psychiatry can save teenage girls from depression and suicidal thoughts. The conversation revolves around her critically important book, “Heal Your Daughter: How Lifestyle Psychiatry Can Save Her from Depression, Cutting, and Suicidal Thoughts”. Dr. Green talks about the unique stress factors impacting teenage girls and provides parents and caregivers with six concrete ways to help their daughters develop health-promoting, depression-reversing habits. These six domains include nutrition, detoxification, exercise, sleep, emotional connectedness, and stress reduction. Dr. Green emphasizes that healing, even from the worst disasters of childhood and early adolescence, is possible. Overall, “Heal Your Daughter” provides important new contributions to society’s collective understanding and support of today’s girls.

22:30
Lifestyle #3212

Baby CHAOS with Jennifer and David Quach

If you’re a parent, then a baby can often mean chaos. But one couple came to associate the word with something much more terrifying. Join us today as we meet with Jennifer and David Quach and hear their incredible story about their CHAOS baby, Jethro.

articles

How To Know If You’re Happy Or Not

What is happiness? The dictionary says it’s “A state of well-being and contentment.” That’s a good start, but how can you know if you’re happy? What does happiness look like?  Although happiness is in the mind of the “beholder,” you’re probably happy when the following things are true about your life:  Happiness is more than…

22:30
Lifestyle #3214

JimPressions with Actor Jim Meskimen

Our guest on this episode has entertained so many with his comedic talent and countless performances in films, TV and video games. As the son of the famous “Happy Days” mom, Marion Ross, he had to navigate all of the challenges of growing up as a Hollywood kid. Learn how he was able to escape substance abuse and the many common pitfalls that so many have fallen into. Here to show off his improv skills and give us insight into art communities is the incredible Jim Meskimen.

22:30
Lifestyle #3208

No Bad Days with JT “Jester” Mestdagh

We all have limitations, whether they be physical or otherwise. How often do we use those limitations as an excuse to give up on what seems too hard, and never reach our full potential? Well, today’s guest has not only overcome his own limitations, but has become an influential podcaster and bestselling author. Join us today as we welcome our special guest, JT Jester.

22:30
Lifestyle #3202

Flexible Dieting with Alan and Jeana Aragon

Are you looking to lead a more healthy, active lifestyle, but don’t know where to begin? Researching diets and exercise routines can be a daunting task. How do you separate the fads from what will actually work for you? Join us today as we meet with nutrition and fitness expert, Alan Aragon and his wife Jeana and discuss how his investigation into science-based health is paving the way for the fitness movement.

22:30
Lifestyle #3201

Surviving Breast Cancer with Reneé Lawless

Hope is something we all rely on at some point in our lives. But how do we stay hopeful when we’re faced with something as life-threatening as cancer? Singer and actress, Reneé Lawless is a woman who not only stayed hopeful in the wake of breast cancer but has used her experience to spread hope to others.

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