The Balancing Act
Optimal female health is dependent on many factors, and Dr. Bob DeMaria shares how women can balance their ever-changing hormones through proper care and diet.
Side Effect of Medications
Dr. Anthony Cardillo and Dr. Becky Wang identify the side effects of various common medications.
The Health Power
A lively discussion with Dr. Hans Diehl and Dr. John McDougall on various health issues and how they can be alleviated or eliminated through proper dietary care and exercise.
Should I Be Worried – Heartburn vs. Heart Attack
Dr. Anthony Cardillo and Dr. Becky Wang help you determine if you are having an actual heart attack or just experiencing symptoms of a bad meal.
The Effect of Child Labeling
Dr. Michael Gerson and Sheila Matthews join Mike and Gayle Tucker to discuss parenting and how labeling one’s child can be destructive, and how it can sabotage the child for a lifetime.
The Next Level Health + recipes from Debi Pedersen
There’s a lot of research on the prevention side of medicine – but what if we look at not just preventing illness but getting to the next level. Can we actually step up physical well-being to improve such things as eyesight or to obtain more energy? Dr. Becky Wang and Dr. Anthony Cardillo share their study on this particular subject. Special cooking segment: Vegetarian cookbook author and instructor Debi Pedersen shows Mike and Gayle how to adapt a meal like Hachis Parmentier (Cottage or Shepherd’s Pie) or Zucchini Bateaux to make it meatless and still delicious.
Eating Your Way Out of Heart Disease
Dr. John McDougall and Dr. Hans Diehl discuss heart disease and how you can reverse this deadly health condition through diet.
Ready to Win Over Depression
Depression strikes more than 35 million people in the United States every year. It can be triggered by loss, trauma, abuse, neglect, divorce, addiction. It can seem overwhelming. But there is a way to beat it, and author Dr. Thelma Wells shares how.
Guide to Optimum Health (Forks Over Knives)
It’s really very simple to get healthy and to stay that way, according to Dr. Alona Pulde and Dr. Matthew Lederman. They’re the authors of Keep It Simple, Keep It Whole: Your Guide to Optimum Health. Dr. John McDougall joins the discussion.
Right Brain Left Brain
Did you know that most of us operate from our left brain hemisphere? However, for those who operate mostly from their right hemisphere, this can affect how they learn, function, and relate to others. Join educational psychologist and author Melanie West as she helps us navigate this mental maze.