{"id":8055,"date":"2016-09-16T17:23:32","date_gmt":"2016-09-17T00:23:32","guid":{"rendered":"https:\/\/lifestyle.org\/episode\/losing-weight-the-healthy-way-with-jaci-velasquez\/"},"modified":"2023-07-28T11:46:59","modified_gmt":"2023-07-28T18:46:59","slug":"losing-weight-the-healthy-way-with-jaci-velasquez","status":"publish","type":"episode","link":"https:\/\/lifestyle.org\/episode\/losing-weight-the-healthy-way-with-jaci-velasquez\/","title":{"rendered":"Losing Weight the Healthy Way with Jaci Velasquez"},"excerpt":{"rendered":"<p>While our panel debates the health merits of ultra-low calorie diets, our special guest, Grammy-nominated Latin singer Jaci Velasquez, shares how she made healthy lifestyle choices to lose over 70 pounds and keep it off. 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