Lifestyle #2701

The Cut – Healthy Weight Plan

Weight loss is not easy, but actor Morris Chestnut from The Best Man Holiday and Rosewood shares how he got in shape after 40, then wrote a book The Cut with Lifestyle Magazine co-host Obi Obadike to show others how to do it. Tiaja Pierre and Mike Hopper share how they followed the program and changed their life as a result. Free Offer: “8 Healthy Tips” Offer Code: THECUT-T-F-401 Offer Description: Book excerpt from The Cut by Morris Chestnut and Obi Obadike “8 Healthy Tips”

Lifestyle #2616

iBrain

Smart phones are everywhere these days. It seems anywhere you turn you’ll find someone with their head buried in their mobile device, ignoring the world around them. Our guest, Dr. Gary Small, professor of psychiatry at UCLA and co-author of iBrain shares what technology is doing to our brains, both good and bad. Free Offer: Web articles on technology and the brain Offer Code: IBRAIN-T-F-401 Offer Description: Web articles “Is Technology Fracturing Your Family?” and “Techno Addicts”  by Dr. Gary Small and “The Child, the Tablet and the Developing Mind” by Nick Bilton

Lifestyle #2614

Managing Migraines

Imagine feeling nausea or seeing spots, flashing lights, and feeling a blinding pain in your temple. These and other debilitating symptoms are common for migraine sufferers experienced by our guest today actress Jackie Zeman, who you know from General Hospital and The Bay.  She shares her tips on how to make it through the pain.  Also joining us is migraine expert, Dr. Rich Hirschinger. Free Offer: “Headache Fact Sheet” Offer Code: MIGRAN-T-F-401 Offer Description: Web article “Headache Fact Sheet” from https://www.beverlyhillstmjheadachepain.com/facial-pain/headaches/headache-fact-sheet-/

Lifestyle #2612

The Secret Killer (Aortic Dissection)

John Ritter’s sudden death from an aortic dissection shocked the nation.  He was beloved by many.  But today we’ll find out about the surprising legacy he left behind.  You probably know our guest today from movies like “The Mask” and “Robin Hood and Men in Tights,” as well as the TV show “Wings.”  But she was also the wife of John Ritter, and has begun a foundation to help raise awareness for the condition he died from years ago and knowing the difference between an aortic dissection and a heart attack which could save your life.  Joining us today is actress and activist Amy Yasbeck. Free Offer: “Ritter Rules” Offer Code: RITTER-T-F-401 Offer Description: Ritter Rules are life-saving reminders to recognize, treat and prevent thoracic aortic dissection, a deadly tear in the large artery that carries blood away from the heart article from johnritterfoundation.org.

Lifestyle #2611

Surviving Prostate Cancer with Billy Davis, Jr. & Marilyn McCoo

Our guests today have inspired millions of people with their songs for years.  Now they’re inspiring people in yet another way.  It’s our privilege to talk to Billy Davis, Jr., and Marilyn McCoo as they share their journey regarding the battle Billy Davis, Jr. faced against prostate cancer over a decade ago.  Also joining us is Dr. Kia Michel, a renowned urological surgeon and cofounder of the Prostate Cancer Specialists of Los Angeles, California. Free Offer: “Nutrition, Diet, and Prostate Cancer Avoidance” Offer Code: PROSTC-T-F-401 Offer Description: Web article from www.prostatecancerdr.com

Lifestyle #2605

To Be Of Service

Imagine your loved one is fine one day, then is suddenly hospitalized for weeks and needs two years of recovery treatment. It’s happening to around 50,000 people a year in the U.S. alone, including the family of our special guest today, beloved actress Michael Learned who you know from shows like The Waltons, Scrubs, and more. She is joined by her nephew, Andy Kavoian to share the story of his brother, Nathan. Also joining us is Lindy Boone Michaelis, who was a founding member of Ryan’s Reach, a nonprofit designed to help individuals with brain injuries through recovery Free Offer: CareNotes pamphlet “Self-Care for Caregivers” Offer Description: Most caregivers – both those professionally trained, and those given the role by circumstance-share a common trait. They tend to put the needs of others before their own. While this willingness for self-sacrifice can be seen as an admirable trait, it can also eventually wear down a person, making them unable to care for anyone. This CareNotes offers practiced tips for mental and physical self-care. But perhaps more importantly, it reminds caregivers that needing time for themselves is not selfish; rather, it is an absolute necessity for performing the job well. Written by Ralph P. Plumley, Th.M., C.T. Offer Code: CARE-T-F-401

Lifestyle #2606

A Healthy Home

What if you could save money by making your home healthier and more environmentally friendly? Our guests are here to explain how to do just that.  Joining us today is an individual that has devoted himself to educating the public on the virtues of living a green and sustainable life, actor and environmentalist Ed Begley Jr., with his wife Rachelle Carson-Begley (www.rachellecarson-begley.com), and contractor Scott Harris of the Building Construction Group (www.buildingcgroup.com). Free Offer: Web articles for tips on going green Offer Description: Web articles “Ed Begley, Jr.’s Tips for Going Green” and “10 Surprising Ways to Help the Planet” Offer Code: GOGRN-T-F-401

Lifestyle #2603

2 Weeks to a Younger Brain

It happens slowly. We start to forget our keys, forget a name or we come home from the market without the most important item we went for. Everybody does this sometimes. But according to our guest today, you can reverse this downhill slide in as little as two weeks. Memory doesn’t have to disappear as we age, according to Dr. Gary Small, author of 2 Weeks to a Younger Brain. Free Offer: Web articles by Dr. Gary Small Offer Description: Web articles “Sleep Helps Protect Your Brain,” Keep Walking To Stay Mentally Sharp,” and “Never Forget A Name Again” by Dr. Gary Small Offer Code: 2WEEKS-T-F-401

Lifestyle #2602

The New Epidemic

There’s an epidemic sweeping our nation, targeting our youth in particular. Joining us today to reveal the culprit is actor Daniel Baldwin, and Greg Hannley, CEO of SOBA Recovery Center.  They will discuss the circle of addition and why some addiction programs work when others don’t. Free Offer: (1) CareNotes pamphlet “Getting Help With An Addiction” (2) NIH “Drug Facts” Offer Description: (1) This CareNote by Jim Auer is written for those who have reached a moment of crisis or decision—someone who is ready to face an addiction and seek help but is not sure how to proceed, or what to expect. This CareNote will provide helpful guidance and encouragement to individuals and their loved ones in the journey toward recovery. “Know that there is great reason for hope,” asserts the author. Tackling an addiction can be “the best of times”—because it marks the first step toward freedom and is, many say, the most difficult, the most courageous, and the wisest thing they’ve ever done. (www.onecaringplace.com) (2) NIH Treatment Approaches for Drug Addiction: This fact sheet discusses research findings on effective treatment approaches for drug abuse and addiction. Offer Code: NEWEPI-T-F-401

Lifestyle #2601

Juvenile Diabetes

Alan Thicke graciously joined us before his passing to share his experience with a subject of personal importance to him – juvenile diabetes.  We thank him and will continue to spread awareness of this disease in his memory with this special episode. The worst news you can get as a parent is that your child is suffering from a life-threatening disease. Our guest, actor Alan Thicke, from the sitcom Growing Pains as America’s favorite dad, Jason Seaver, and his reality show, Unusually Thicke, is here to talk about what it was like to find out his child had juvenile diabetes. Free Offer:  Diabetes Your Take Control Guide & Articles by American Diabetes Association Offer Description: Diabetes Your Take Control Guide 36-page booklet contains the “need to know” information about diabetes. Topics include managing the ABCs, healthy eating, exercise, keys to behavior, change, medications and more.  Article “What to Know about Diabetic Ketoacidosis (DKA)” and “The Diabetes ADVISOR.” Offer Code:  DTYPE1-T-F-401

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