Lifestyle

22:30
Lifestyle #2809

Is Sitting REALLY The New Smoking?

Being sedentary is perhaps the most underrated health threat of our era. Today we have two guests who might just inspire you to get up and move.  Our first guest, Jim Stoppani, fitness personality/trainer received his doctorate in Exercise Physiology with a minor in Biochemistry from the University of Connecticut, and later did a post-doctor research fellowship at Yale University’s School of Medicine.  Jim shares the 30/60 Rule to get up and move for 60 seconds every 30 minutes and the science behind why and how sitting and being sedentary shuts down your genes and can cause all sorts of health problems. Our next guest is an entertainment industry success story. He’ll tell us how he lost over 15 pounds and stays fit after 60. Joining us is Rushion McDonald a two-time Emmy-award-winning executive producer, sitcom writer, and comedian.   Free Offer: The Journal of Health & Healing Magazine:Simple Steps to Enhance Your Health Offer Code: SIMPLE-M-F-401 Offer Description: Some of the best articles from Wildwood Lifestyle Center’s health magazine, The Journal of Health & Healing, The eight laws of health plus two using the New Start acronym.

22:30
Lifestyle #2808

Stuttering: Let’s Talk

Stuttering impacts millions of people around the world, four times as many men as women. Our expert guest, Dr. Gerald Maguire, Professor and Chair, Psychiatry and Neuroscience, University of California, Riverside School of Medicine; Chair National Stuttering Association joins us today to discuss stuttering. Also joining us are Annie and David, two individuals who stutter and are willing to share their stories with us. Free Offer: “6 Tips for Speaking with Someone Who Stutters”               Offer Code: STUT-T-F-401 Offer Description: Stuttering may look like an easy problem that can be solved with some simple advice, but for many adults, it can be a chronic life-long disorder. Here are some ways that you, the listener, can help. – The Stuttering Foundation Book: Without Hesitation: Speaking the Silence and Science of Stuttering by Gerald A. Maguire, MD with Lisa Gordon Wither

22:30
Lifestyle #2807

Eyes Wide Open

How did you sleep last night? It’s recommended we get eight hours of sleep, but for up to 50 percent of the population, eight hours would be a luxury. They can’t sleep because of insomnia. Today we’re going find out what’s going on during those sleepless nights, and hopefully, finally, get some sleep. We’ll be talking to someone who really knows his stuff when it comes to sleep. Our expert guest is The Sleep Doctor, Dr. Michael Breus. He’s a clinical psychologist and diplomat of the American Board of Sleep Medicine. He’s written a book called Good Night – The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health and also the book The Power of When. Also, joining us is Tammy to share her story with insomnia since childhood. Free Offer: LifestyleMatters Balance: Sleep, Schedules, and Sanity Offer Code: SSS-M-F-401 Offer Description: Balance Magazine is an information-packed, 16-page full-color magazine written by experts in their field.  This special issue features Sleep, Schedules, and Sanity:  Finding balance in your busy world.   It also includes easy recipes: Triple Treat Pepper Soup and Berry Blast Salad. Books:  Good Night – The Sleep Doctor’s 4-week Program to Better Sleep and Better Health by Michael Breus, Ph.D.                 The Power of When by Michael Breus, Ph.D.                   More Information: Email: [email protected] Twitter: @thesleepdoctor Website: https://thesleepdoctor.com

22:30
Lifestyle #2806

Unwanted Children

Ten children, all fostered, died in his arms. One of his own sons died. His other son was born with brittle bones. His days are spent caring for unwanted children. We’re about to meet the man who has one of the biggest heart you’ve ever seen. Our first guest is Mohamed Bzeek, a foster parent who takes in terminally ill children, often caring for them until they die. He was recently given the International Benevolence Award. Also joining us is actress, Adel René, from Showtime’s Twin Peaks. She will share her incredible story of caring for her brother when he was diagnosed with ALS. She’s an active volunteer with the Christopher and Dana Reeve Foundation and the Make a Film Foundation. Free Offer: The Healing Power of Love by Jerry D. Thomas Offer Code: HPOL-P-F-401 Offer Description: Jesus taught people that they had been given precious talents. His own life showed that every moment can influence eternity, that every moment is a treasure to be spent making someone’s life better and heaven more real.

22:30
Lifestyle #2805

Life, Love And Everything Else

Juggling marriage, career, and children takes great care and effort. Our guests today make it look easy. But is it really? We’ll find out when we talk about life, love and everything else with singer Debby Boone and actress Daphne Maxwell Reid.

22:30
Lifestyle #2803

Managing Ulcerative Colitis

It can come on gradually or suddenly. The symptoms can disappear, only to come back months or even years later. It can make you feel tired, nauseous. It can even be painful. I’m talking about ulcerative colitis, and 1.6 million Americans are affected by it. Our first guest, John York, has starred on General Hospital as Max Scorpio since 1991. He’s also had ulcerative colitis for over 44 years. Our expert guest joining him is Dr. Benedict Garrett. He is board-certified in Internal Medicine and Gastroenterology. He received his medical degree from the UCLA School of Medicine and is currently a member of the Providence St. Joseph Medical Center staff. Free Offer: Living with Ulcerative Colitis Offer Code: LWUC-T-F-401 Offer Description: Brochure from Crohns and Colitis Foundation of American Living with Ulcerative Colitis.

22:30
Lifestyle #2804

Healing Your Heart

Grief. It comes in all colors, shapes, and sizes; from the death of a loved one to the pain of divorce, or even the loss of a job. Sooner or later, everyone experiences it. But how do you move on? Our expert guest, David Kessler, one of the world’s foremost authorities on grief and author of several books, including The Needs of the Dying and On Grief and Grieving, interviews Mike and Pam Tucker. They are here to tell us that there is hope beyond the hurt and the heart can truly heal.   Free Offer: Jesus Your Heart’s Desire by Mike Tucker Offer Code: JYHD-P-F-401 Offer Description: Our hearts tell us that we need something more – something solid to hold on to when life threatens to overwhelm us.

22:30
Lifestyle #2802

Jaclyn Smith

Our guest today, Jaclyn Smith, was made famous by her role in the iconic 1970s television series, Charlie’s Angeles. Not only has she been one of the most successful actresses in the history of television, she was one of the first women to build a business empire, and she’s done it all while raising a family. Free Offer: CareNotes pamphlet “Gaining the Strength to Deal With Breast Cancer” Offer Code: BREAST-T-F-401 Offer Description: Image result for gaining the strength to deal with breast cancer-CareNotes

22:30
Lifestyle #2801

Auto-Immune Disease

  Our guest today, Andrea Beaman, has appeared with Barbara Walters on “The View.” She’s been on “Dr. Oz.” She’s written four books, and is a passionate holistic health advocate. And she suffers from an auto-immune disease. Also, sharing his personal experience with psoriatic arthritis is Ryan Lee, founder of Rewind Today. They both share how a change in lifestyle and eating healthy improved their symptoms from their auto-immune disease. Free Offer: 8 Secrets to Better Health Offer Code: SECRET M-F-401 Offer Description: If you want a peaceful life, it’s important that you understand and live in harmony with the laws of your state and your country. And if you want a long, useful life, it’s important that you understand the laws that govern your health. 8 Secrets to Better Health – new in the Signs of the Times Life Matters series can help unlock these eight secrets and give you practical, useful tips for practicing what you learn. Taken from Teenie Finley’s Natural Lifestyle Cooking.

22:30
Lifestyle #2728

Overturning Diabetes

Our expert guest today has been on our show before, Dr. Paulette Higgins.  She is joined by Listen Shaw, who is a patient of Dr. Higgins.  He shares his story on how he reversed his type 2 diabetes following the principles taught at the All Dunamis Lifestyle Centre in Canada. Free Offer: How to Beat Diabetes Offer Code: DIABVL-M-F-401 Offer Description:  Vibrant Life Special Issue on How to Beat Diabetes by Review & Herald Publishing Association

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