Longevity

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Lifestyle #3313

Healthy Body, Healthy Brain with Dr. Gary Small

Are you afraid of losing your mind? Today’s guest is going to help us learn how to keep our minds young and how to avoid memory loss, dementia and Alzheimer’s for as long as you can. Our guest is behavioral health physician and chief for Hackensack Meridian Health and New York Time’s #1 best seller Dr. Gary Small. He is going to discuss when forgetfulness may be a sign of more serious problems and help us understand how to stay pro-active in our brain health. We’ll take a look at one of Dr. Small’s books on how to keep our brains and bodies young.

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Six Ways To Enjoy Retirement More

What do you imagine when you dream of retirement? Beach house? Traveling the world? Time to enjoy your hobbies and passions?  Finding happiness in retirement goes far beyond relaxing in your chair and sipping your favorite beverage. Here are six crucial tips to enjoy retirement more. Safeguard Wealth With Budgeting Everyone knows that money can’t…

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Lifestyle #3019

Longevity & Laughter with Jamie Farr

Today’s guest is best known for his iconic role as Klinger on the long-running TV show M*A*S*H, but he also starred in The Cannonball Run movies, on The Gong Show and on Broadway – and he’s still working at 86! Today we get to talk with Jamie Farr!

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5 Simple Ways to Age Better

Time doesn’t stop for anyone. Everyone ages. All the money in the world can’t buy another second of time. But that doesn’t mean you can’t control how well you age.  Here are five simple ways to age better.  Grip Strength Grip strength might not be an exciting topic but it’s related to multiple health and…

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8 Healthy Eating Tips to Boost Mood, Health, And Longevity

Who says healthy eating is difficult? Well, by following these eight simple dietary habits, healthy eating can become your second nature. Whole grains instead of refined foods  Whole grains retain their bran and germ. Examples: oatmeal, wheat, barley, millet, whole rye. They include many important nutrients, such as proteins, vitamins, minerals, antioxidants, and fiber. Whole…

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3 Steps To Jump Start Happiness

Everyone who is emotionally and mentally healthy wishes for a happy and fulfilling life, and to feel good about the future despite their current circumstances. Happiness is within reach; it just boils down to how willing we are to make any necessary changes in our lives to be truly happy. Although there can be many…

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