The right morning routine can make the rest of your day smooth sailing and stress free. Having a morning ritual is one of the easiest ways to improve your mornings, especially if you’re not a morning person. In fact, health experts overwhelmingly recommend having a structured start to your morning because it sets the tone…
Perhaps you wish you were friendlier, and more open and sociable, but the idea of interacting with other people fills you with fear and dread. If this is the case, you could be dealing with social anxiety. It’s More than Nerves Social anxiety is more than occasional nerves and self-consciousness. It’s a constant and intense…
Modern life is extremely demanding. More people that ever before are being stressed beyond their limits. We are working exceptionally long hours and putting extreme pressure on ourselves to succeed in all areas of our lives. Between work and family, there’s very little time left for self-care; and many of us are so physically…
Most of us spend our workdays indoors under artificial lights in front of a computer screen. Then we go home and plop down in front of the TV continuing to bask in the glow of yet another screen. Unfortunately, so much time spent inside is having a negative effect on our physical and mental health….
How do you feel when you get home after a long day? Relieved or more stressed? You probably already know that a messy, disorganized home can make it very difficult to relax and unwind. What may surprise you, though, is that a clean and organized home can be just as stressful if you make the…
The sense of smell is our most sensitive sense. It is the first to develop and it influences our emotions, mood, memory and behavior. This is where aromatherapy comes in. Aromatherapy, derived from the French word “aromatherapie”, is the use of fragrant essential oils extracted from plants to promote physical and psychological health and wellness….
Physical relaxation is one the main benefits of massage therapy, so, naturally, most people only get massages when they need to relax. However, the health benefits of massages go far beyond this. There has been a lot of scientific research in this area and most of it shows that massage therapy is effective for back…
Music has a well-established relaxing effect on our bodies and minds. Therapists use music to help people overcome anxiety and depression, and improve their cognitive functioning, motor skills and social skills. Science has also proven that music has many beneficial physiological effects including slowing down the heart rate, lowering blood pressure and reducing the level…
