June 27, 2024

Globally, health experts agree that incidences of stress and obesity are rising. In the US, recent studies show that up to 1 in 5 adults often or always feel lonely, anxious, or depressed. Similarly, obesity is growing rampant, with two-thirds of all adults in the US qualifying as such.  As it happens, the fact that these two issues are on the rise at the same time is no coincidence. Health experts have found that excess weight and heightened stress levels perpetuate a toxic cycle, where one encourages the development and progression of the other. This is concerning since the World Health Organization (WHO) notes that obesity-related complications are responsible for nearly three million deaths from around the world every year. With this in mind, it’s important to understand how stress and weight are connected and how to cultivate a positive weight-loss mindset.  Where weight and stress meet Although stress is primarily mental and weight is physical, they are undeniably linked, where one’s symptoms manifest in the other. To start, when the body is stressed, it causes hormonal changes. Chief among these fluctuating hormones is cortisol, which regulates the body’s fight-or-flight mode. During this period, the metabolism naturally slows. High cortisol levels also cause slower production of the hormone leptin, which controls feelings of satiety and hunger. Without enough of this, appetites can increase and lead to weight gain. Stress can also demotivate a person from pursuing weight management methods like diet and exercise. Meanwhile, eating is a self-coping method for…