nutrition

Did you ever think the color of what you eat could have something to do with your overall health?  On today’s show we’ll show you how to unlock that color code.  Dr. David Heber, the founding director of the UCLA Center for Human Nutrition and author of the book What Color is Your Diet? is here to show us how colors can improve your health and even help us lose weight. Free Offer: The Journal of Health & Healing Magazine: “Food Fads Food Facts” Offer Code: FOOD-M-F-401 Offer Description: A 16 page magazine written by the Wildwood Lifestyle Center Journal of Health & Healing editorial staff.  Articles include Juicing, The Truth About Soy, The Two Faces Of Iron, Going Raw, Got Calcium?, Delicious Gluten-Free Eating, and Citrus For Health.

Our guest, best-selling author Tosca Reno and certified nutritionist, lost 80 pounds at age 40, transforming her body and her life. She says, if she can do it, you can, too. She joins us today to explain the benefits of the Eat-Clean Diet® series. Free Offer: Web articles on your body and sugar Offer Description: Web articles “5 Things That Happen to Your Body When You Cut Out Added Sugar” and “Daily Intake of Sugar – How Much Sugar Should You Eat Per Day?” Offer Code: SUGAR-T-F-401