People are stressed out; it doesn’t look like things are getting better anytime soon. Money and economics are the leading cause of stress. In fact, the stress and anxiety we’re facing is growing into a national health crisis. Americans are one of the most stressed out in the world, according to Stress.org 55% of Americans…
Although the gym has just about everything you can imagine to get in the best shape of your life, it’s not everyone’s cup of tea, despite easy access and affordable membership fees. Some people are self-conscious and feel uncomfortable working out in front of people. For others, logistical issues such as transportation or travel time…
Can you believe it’s Christmas next week? The year has flown by. For many people, it’s been a tough year. Let’s face it, the past two years have been challenging and given rise to feelings of guilt and regret over failed relationships, missed opportunities, or not having the chance to say “goodbye” to loved ones. What are…
When you improve your mood, you improve your life. And it makes you feel much better about yourself, too! Plus, you’ll have more friends because people will be less inclined to avoid you like they do a threatening letter from the IRS. A hopeful, optimistic mood makes everything about your life better. Here are some…
To unlock your best life, you must overcome self-doubt and start believing in yourself, which requires inspired action on your part. Here are some ideas to get you started and boost your self-confidence. Identify Where Your Self-Doubt First Started Did your self-doubt begin in childhood or an unhealthy relationship? Was it triggered by something you…
Negative thinking fuels self-doubt. You can either let negative thoughts steal your happiness or condition yourself emotionally to manage them when they charge into your mind. Use one of these nine strategies the next time negative thoughts pop into your mind. Shift. Your. Focus – You’re going to have negative thoughts. But instead of fighting…
We are what we think. That’s what they say. Is it true – do you believe it? Maybe, maybe not. But there is a relationship between the quality of our thoughts and the quality of our life. Some people try to improve their lives with materialistic things and experiences, or they turn to mind-altering substances…
Catastrophic thinking is when a person continuously thinks about irrational, worst-case outcomes. Irrational thoughts and emotions replace logical thinking. And life becomes a cycle of repetitive worry. Catastrophic thinking causes: ● Difficulty concentrating ● Loss of sleep ● Added stress ● Increased anxiety ● Worsens existing mental health conditions Pandemics, political upheaval, social unrest, and…
Every day brings challenges and situations that trigger various thoughts and emotions within us. Some are easy to deal with and let go. However, some are difficult to experience and face, like relationship issues or the loss of a job. 20th century philosopher of science, Karl Popper, once said, “All life is problem solving.” Problem…
Exercise benefits every aspect of our health. It works for weight management, boosts energy, and builds a healthier heart (not to mention you’ll look better and have more confidence.) But exercise benefits more than just the body; it’s good for the brain and improves cognitive function; a fit body generally leads to a fitter mind….
