exercise Archives - Lifestyle

Lifestyle #3011 Aug 05, 2021

Work Out With Obi

Whether our fitness battle is finding time to exercise, finding the energy to workout, or even having access to a gym, our own Obi Obadike, celebrity fitness expert who is one of the most published fitness experts over the past decade, and has graced more fitness magazine covers than any African-American fitness professional, is here to help us discover how to lose weight and gain muscle right there in your home. Free Offer: Plyometric Workout with Obi Obadike Offer Code: PLYO-T-401

articles Dec 03, 2020

Exercise and the Brain

Exercise benefits every aspect of our health. It works for weight management, boosts energy, and builds a healthier heart (not to mention you’ll look better and have more confidence.) But exercise benefits more than just the body; it’s good for the brain and improves cognitive function; a fit body generally leads to a fitter mind….

articles Jul 16, 2020

5 Tricks That Let You Eat MORE but Weigh Less!

Eating more and weighing less – Is it possible? Although this topic seems to resemble one of those outrageous infomercials you stumble across at 2 a.m. when you can’t sleep, it isn’t so. In this article, you’ll find 5 cool and tricky ways of how to weigh less while eating more! Most of us believe…

articles Feb 06, 2020

Get a Better Workout in Less Time

Some people really love working out, but most want to get their workout done as fast as possible. They’re always looking for the ultimate bang-for-your-buck workouts that get them the best results in the shortest time! Compound exercises are the easiest way to take your workout from good to great without spending more time in…

articles Jan 02, 2020

Put Away the Scale for Now

Tracking your weight can be frustrating, especially if you have more than a few pounds to lose because weight can fluctuate by more than a few pounds a day. To complicate matters, when you’re thirsty, your body panics and retains water, causing you to weigh even more. When you’re adequately hydrated, your body drops the…

articles Dec 12, 2019

How To Push Past Your Physical Limits

Few people push their bodies past their physical limits like Olympic athletes, who’ve proven over and over that when it comes to endurance, strength, and speed, our bodies are capable of far more than we ever thought possible. What if we could learn from these athletes and incorporate their best practices into our workouts? Understanding…

articles Nov 21, 2019

Decoupling Exercise From Weight, Calories & Food

Many people have a love-hate relationship with exercise. They view exercise as a kind of penance for a bad diet or an unhealthy lifestyle, and the mere thought of exercise invokes feelings of shame, fear, and self-judgment. It’s why so many people feel the need to hit the gym after the holiday season, and why…

articles Sep 12, 2019

Staying Fit After 40!

After 40, some parts of our bodies become tighter and stiffer while others become rounder and squishier! There are a couple of reasons why this happens. The metabolism slows by about 5% every decade after the age of 40. You will have to eat 100 calories less every day to maintain your weight, and much…

articles Aug 22, 2019

Put Away The Scale (for now)!

Tracking your weight can be frustrating, especially if you have more than a few pounds to lose. Besides, body weight can fluctuate by a few pounds a day, making it even more frustrating! When you’re thirsty, your body panics and retains water, causing you to weigh more. When you’re adequately hydrated, your body drops the…

articles Aug 08, 2019

Why Everyone Should Run a 5K

More than 8 million people run 5Ks every year, making it the most popular race in America. If you’re not a runner, you’ve probably wondered what’s so special about a 5K. The K in 5K stands for kilometer; a 5K is basically a 3.18-mile run. It’s the perfect run for a beginner because it…

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