We live in an age of information overload, where content and data fight for space in our brains. Now more than ever, we must guard our minds and take charge of our mental health because we are under constant bombardment. According to research, there are simple techniques we can use to improve our mental well-being. …
Stress affects everyone, even superheroes. There’s no escaping it. According to The American Institute of Stress, about 33 percent of people report feeling extreme stress 77 percent of people experience stress that affects their physical health 73 percent of people have stress that impacts their mental health 48 percent of people have trouble sleeping because of…
Did you know one key that could totally change your life, is a toothbrush? Our guest today is YouTube sensation, Whitney DiFoggio, the creator and star of Teeth Talk, who will talk with us about how this one brush could change your whole life!
Do you dream of retiring one day? What do you imagine life will be like when that day finally comes? Lazy days at the beach? Living in an RV traveling from coast to coast? Exploring the world? Taking dream vacations? Or perhaps more time to serve your community of faith? Retirement means something different to…
You might be sick and tired of hearing about pandemics, endemics, masks, vaccines, boosters, and the granddaddy of them all: social distancing. Ugh! But that doesn’t change the fact that we’re in the cold and flu season. So, staying healthy is still a top priority. Our last post shared how hand washing is your first…
In an age of social distancing and masking up, the last thing you want is to take foolish health risks and catch something (not that you ever do). With so much talk about the pandemic, it’s easy to forget that we’re in the cold and flu season. We want to do everything we can to…
There’s an old saying that goes, “You only live once but if you do it right, once is enough.” Age is more than the number of the candles on your birthday cake. It doesn’t matter if you’re blowing out forty or fifty or sixty candles if your well-being is youthful! Aging well isn’t just about…
Today, we’re going to be speaking to an artist who has given a new meaning to the phrase, a change of heart and how he used this radical change to take his music to an unexpected place. Despite being born with a potentially life-threatening heart defect, our guest today, Paul Cardall, has become a world recognized pianist.
How happy do you feel? How happy do you want to feel? And, do you believe feelings of happiness are out of your control – that your circumstances and world events determine how happy you’ll feel in 2022 and beyond? What if… experiencing sustainable happiness was as simple as deciding to feel happy? What if you took control and…
Our guests on today’s episode, are comedian Josh Blue and actor RJ Mitte. Both have cerebral palsy. One uses it to make you laugh, the other make you feel, but they both make you think. Josh won the fourth season of Last Comic Standing. His material comes from a reality he’s been living with since birth. RJ got a big break in his acting career when he played in the acclaimed television series Breaking Bad as Walter White, Jr., who has cerebral palsy. It has enabled him to help change how people engage and interact with individuals with disabilities and helped open doors on equal opportunity. Free Offer: “Physical Fitness and Exercise for Adults with Cerebral Palsy” Offer Code: PALSY-T-F-401 Offer Description: American Academy for Cerebral Palsy and Developmental Medicine Fact Sheet “Physical Fitness and Exercise for Adults with Cerebral Palsy”
