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Cutting-edge information and tips for creating health in all areas of life – wellness, nutrition, fitness, attitude, and relationships

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June 27, 2024

Is Stress Affecting Your Weight? How to Manage Your Mindset for Weight Loss

Globally, health experts agree that incidences of stress and obesity are rising. In the US, recent studies show that up to 1 in 5 adults often or always feel lonely, anxious, or depressed. Similarly, obesity is growing rampant, with two-thirds of all adults in the US qualifying as such.  As it happens, the fact that these two issues are on the rise at the same time is no coincidence. Health experts have found that excess weight and heightened stress levels perpetuate a toxic cycle, where one encourages the development and progression of the other. This is concerning since the World Health Organization (WHO) notes that obesity-related complications are responsible for nearly three million deaths from around the world every year. With this in mind, it’s important to understand how stress and weight are connected and how to cultivate a positive weight-loss mindset.  Where weight and stress meet Although stress is primarily mental and weight is physical, they are undeniably linked, where one’s symptoms manifest in the other. To start, when the body is stressed, it causes hormonal changes. Chief among these fluctuating hormones is cortisol, which regulates the body’s fight-or-flight mode. During this period, the metabolism naturally slows. High cortisol levels also cause slower production of the hormone leptin, which controls feelings of satiety and hunger. Without enough of this, appetites can increase and lead to weight gain. Stress can also demotivate a person from pursuing weight management methods like diet and exercise. Meanwhile, eating is a self-coping method for…

Do you dream of retiring one day? What do you imagine life will be like when that day finally comes? Lazy days at the beach? Living in an RV traveling from coast to coast? Exploring the world? Taking dream vacations? Or perhaps more time to serve your community of faith?  Retirement means something different to…

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You might be sick and tired of hearing about pandemics, endemics, masks, vaccines, boosters, and the granddaddy of them all: social distancing. Ugh! But that doesn’t change the fact that we’re in the cold and flu season. So, staying healthy is still a top priority. Our last post shared how hand washing is your first…

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In an age of social distancing and masking up, the last thing you want is to take foolish health risks and catch something (not that you ever do). With so much talk about the pandemic, it’s easy to forget that we’re in the cold and flu season. We want to do everything we can to…

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Is it really such a bad thing to be shy? Shyness used to be seen negatively as an unpleasant emotional state related to loneliness or social anxiety, a perspective that is being questioned. If you consider yourself shy, you’re not alone because about 40 to 60 percent of all adults consider themselves shy, according to…

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Sympathy. Pity. Concern for the sufferings or misfortunes of others. Mercy. Grace. Forgiveness. These are things that seem in short supply these days. In a word, we’re talking about compassion. Have you ever met someone who was all heart, whose very presence brightened the world? And thought, wow, we could use a lot more of…

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Don’t underestimate the power and strength of being compassionate. Just because a person is compassionate doesn’t mean they’re soft or weak. Compassionate people are confident, resilient, and even fearless.   Here are a few habits and qualities of genuinely compassionate people.  They Don’t Take Things Personally Compassionate people know that life happens, and people make mistakes;…

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What do you imagine when you dream of retirement? Beach house? Traveling the world? Time to enjoy your hobbies and passions?  Finding happiness in retirement goes far beyond relaxing in your chair and sipping your favorite beverage. Here are six crucial tips to enjoy retirement more. Safeguard Wealth With Budgeting Everyone knows that money can’t…

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One of your most important relationships is the one you have with yourself. Maybe even the most important. Of all the articles and books on healthy relationships, how many deals with improving your connection to yourself? Not many, that’s for sure.  The kind of relationship you have with yourself influences everything in your life. It determines how…

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There’s an old saying that goes, “You only live once but if you do it right, once is enough.” Age is more than the number of the candles on your birthday cake. It doesn’t matter if you’re blowing out forty or fifty or sixty candles if your well-being is youthful! Aging well isn’t just about…

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How happy do you feel?  How happy do you want to feel? And, do you believe feelings of happiness are out of your control – that your circumstances and world events determine how happy you’ll feel in 2022 and beyond? What if… experiencing sustainable happiness was as simple as deciding to feel happy?  What if you took control and…

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A certain kind of peace comes from knowing yourself, being comfortable in your own skin, and liking yourself. How well do you know yourself? Are you living your life or the life someone else expects you to live? Self-awareness requires soul searching. So here are five great tips for getting to know yourself better so…

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Maybe life hasn’t gone to plan. And maybe some of your big dreams faded many Christmases ago.   And maybe, just maybe, you feel a bit like George Bailey from It’s A Wonderful Life, where you woke up this morning wishing you had never been born. But if you had never been born, think of all…

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