health

22:30
Lifestyle #2815

COPD

COPD, which includes chronic bronchitis and emphysema, is a lung disease often caused by smoking. More than 11 million people have COPD. It is the third leading cause of death in the United States. Our expert guest, Dr. James Krueger, a pulmonologist in private practice from Long Beach, California helps us understand COPD also known as chronic obstructive pulmonary disease. Actress Loni Anderson, made famous from her role in the hit sitcom, WKRP in Cincinnati, and nominated for two Emmy awards and three Golden Globe awards, has been a spokesperson for COPD since 1999. She is passionate in creating awareness, especially to the young people on the dangers of smoking, since her experience with her parents suffering from COPD. Also sharing his story on COPD is Terry Ridgeway. Free Offer: Vibrant Life Special Issue: How to Stop Smoking Offer Code: HTSS-M-F-401 Offer Description: This special issue of Vibrant Life will show you the 4 different types of smokers, how to conquer cravings and withdrawals, how to manage stress without cigarettes and how to avoid weight gain when you quit!  

22:30
Lifestyle #2809

Is Sitting REALLY The New Smoking?

Being sedentary is perhaps the most underrated health threat of our era. Today we have two guests who might just inspire you to get up and move.  Our first guest, Jim Stoppani, fitness personality/trainer received his doctorate in Exercise Physiology with a minor in Biochemistry from the University of Connecticut, and later did a post-doctor research fellowship at Yale University’s School of Medicine.  Jim shares the 30/60 Rule to get up and move for 60 seconds every 30 minutes and the science behind why and how sitting and being sedentary shuts down your genes and can cause all sorts of health problems. Our next guest is an entertainment industry success story. He’ll tell us how he lost over 15 pounds and stays fit after 60. Joining us is Rushion McDonald a two-time Emmy-award-winning executive producer, sitcom writer, and comedian.   Free Offer: The Journal of Health & Healing Magazine:Simple Steps to Enhance Your Health Offer Code: SIMPLE-M-F-401 Offer Description: Some of the best articles from Wildwood Lifestyle Center’s health magazine, The Journal of Health & Healing, The eight laws of health plus two using the New Start acronym.

22:30
Lifestyle #2807

Eyes Wide Open

How did you sleep last night? It’s recommended we get eight hours of sleep, but for up to 50 percent of the population, eight hours would be a luxury. They can’t sleep because of insomnia. Today we’re going find out what’s going on during those sleepless nights, and hopefully, finally, get some sleep. We’ll be talking to someone who really knows his stuff when it comes to sleep. Our expert guest is The Sleep Doctor, Dr. Michael Breus. He’s a clinical psychologist and diplomat of the American Board of Sleep Medicine. He’s written a book called Good Night – The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health and also the book The Power of When. Also, joining us is Tammy to share her story with insomnia since childhood. Free Offer: LifestyleMatters Balance: Sleep, Schedules, and Sanity Offer Code: SSS-M-F-401 Offer Description: Balance Magazine is an information-packed, 16-page full-color magazine written by experts in their field.  This special issue features Sleep, Schedules, and Sanity:  Finding balance in your busy world.   It also includes easy recipes: Triple Treat Pepper Soup and Berry Blast Salad. Books:  Good Night – The Sleep Doctor’s 4-week Program to Better Sleep and Better Health by Michael Breus, Ph.D.                 The Power of When by Michael Breus, Ph.D.                   More Information: Email: [email protected] Twitter: @thesleepdoctor Website: https://thesleepdoctor.com

22:30
Lifestyle #2804

Healing Your Heart

Grief. It comes in all colors, shapes, and sizes; from the death of a loved one to the pain of divorce, or even the loss of a job. Sooner or later, everyone experiences it. But how do you move on? Our expert guest, David Kessler, one of the world’s foremost authorities on grief and author of several books, including The Needs of the Dying and On Grief and Grieving, interviews Mike and Pam Tucker. They are here to tell us that there is hope beyond the hurt and the heart can truly heal.   Free Offer: Jesus Your Heart’s Desire by Mike Tucker Offer Code: JYHD-P-F-401 Offer Description: Our hearts tell us that we need something more – something solid to hold on to when life threatens to overwhelm us.

22:30
Lifestyle #2728

Overturning Diabetes

Our expert guest today has been on our show before, Dr. Paulette Higgins.  She is joined by Listen Shaw, who is a patient of Dr. Higgins.  He shares his story on how he reversed his type 2 diabetes following the principles taught at the All Dunamis Lifestyle Centre in Canada. Free Offer: How to Beat Diabetes Offer Code: DIABVL-M-F-401 Offer Description:  Vibrant Life Special Issue on How to Beat Diabetes by Review & Herald Publishing Association

22:30
Lifestyle #2726

Reversing Diabetes

Our guest today Dr. Paulette Higgins, owner and operator of the All Dunamis Lifestyle Centre in Canada, talks about improving/reversing diabetes through lifestyle.  She is joined by Joan Beresford who shares her experience of what happened when she changed her lifestyle to reverse her type 2 diabetes and improve her health with a plant-based diet, exercise and a balanced nervous system.   Free Offer: How to Beat Diabetes Offer Code: DIABVL-M-F-401 Offer Description:  Vibrant Life Special Issue on How to Beat Diabetes by Review & Herald Publishing Association

22:30
Lifestyle #2708

Epilepsy Explained

Greg Grunberg played a police detective with special powers on the TV series Heroes and was the best recon flier in the resistance in Star Wars: The Force Awakens.  But when his smart, athletic, and otherwise healthy 7-year-old son, Jake, was diagnosed with epilepsy 6 years ago he had to do some very different research to help him.  Greg shares what he has learned as a parent and is joined by Dr. Christianne Heck, Medical Director of USC’s Comprehensive Epilepsy Center to help us understand a bit more about epilepsy.   Free Offer: 1.) Web article “What is Epilepsy?” and 2.) Epilepsy Foundation Recommendations articles   Offer Code: EPILEP-T-F-401   Offer Description: Web article on epilepsy plus information from the Epilepsy Foundation on Recommendations for Care of Adults with Epilepsy and Recommendations for Care of Children with Epilepsy

22:30
Lifestyle #2706

Conquering Cancer

He’s beaten cancer twice, was given only 14 days to live and was in a medically induced coma for a year, yet after all of that Sean Swarner has literally stood on top of the world at the summit of Mount Everest, conquering the 7 Summits, the Explorer’s Grand Slam and more.  Today we are going to hear about his incredible journey. Free Offer: Balance Magazine: Super Foods That Fight Cancer     Offer Code: CANCER-M-F-401   Offer Description: Discover super foods that fight cancer—naturally! Learn 6 tips for fighting back when cancer strikes.    

22:30
Lifestyle #2703

Healthy Skin Starts Within

There is a multi-billion industry devoted to keeping this organ in our body looking great.  But what if we could make it look better for less?  The Spa Doctor, Dr. Trevor Cates, is going to show us how to keep our skin healthy from the inside out.   Free Offer: “Skinflammation”   Offer Code: SKIN-T-F-401   Offer Description: Web article by Dr. Trevor Cates “5 Best and Worst Foods for Skinflammation”

22:30
Lifestyle #2613

Fit Moms

We’re busy, right? Not enough time for everything we need to get done, let alone taking care of ourselves. But our guests today from the Fit Mom Diet, Shannon Dougherty and Kim Miller, have some secrets that might help you work that in easily and reach your fitness goals. Free Offer: Fit Mom Diet Recipes Offer Code: FITMOM-T-F-401 Offer Description: Recipes for Strawberry Chia Muffins, Clean Eating Guacamole and Chips, Mashed Avocado Egg Salad Sandwich and Cinnamon Sweet Potato Pancakes taken from fitmomdiet.com

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