The day will come when your parents or grandparents will need your help and support. They might not ask for it because they don’t want to be a burden. As their caregiver, you’ll want to help them stay healthy and happy and for them to avoid feeling lonely and isolated. What can you do to…
How often do you feel pressured to mask who you really are? How often do you withhold how you feel or think, keep your opinions to yourself, and do your best to fit in or conform? Whether it’s work colleagues, family, friends, or even social media, we tend to hide our true selves. But if…
Think about your life for a second. What are some special memories? What makes those memories feel so special? Emotions. To a large degree, our emotional experience determines our life experience. We experience a variety of emotions. Some are pleasurable. Others are painful. Sometimes we process them productively. Sometimes we avoid them. Denying unresolved emotions…
What is happiness? People talk about it all the time, “I just want to be happy,” “you deserve to be happy.” It’s even in our Constitution, “pursuit of happiness.” According to the dictionary, one definition of happiness is “feeling or showing pleasure or contentment.” Everyone wants to be happier. And you can be. Consider these…
Very few people like to feel vulnerable (capable of being emotionally wounded) or ask for help (feeling weak or incapable). But we all have limitations. And besides, there’s not a person on the planet who knows everything there is to know, right? So why should we ever feel weak, helpless or vulnerable when asking for…
Are you perfect? Me either. Have any flaws? Welcome to Earth. Everyone on this planet has character defects, also known as shortcomings that compromise their goals, dreams, and relationships. Identifying defects in our thoughts and behavior isn’t always easy because of the tendency to blame others or rationalize our actions. Common Character Defects FheRehab.com offers…
Catastrophic thinking is when a person continuously thinks about irrational, worst-case outcomes. Irrational thoughts and emotions replace logical thinking. And life becomes a cycle of repetitive worry. Catastrophic thinking causes: ● Difficulty concentrating ● Loss of sleep ● Added stress ● Increased anxiety ● Worsens existing mental health conditions Pandemics, political upheaval, social unrest, and…
Sometimes we get so busy “doing” life that we fail to live. Have you ever wondered if you’re really living? Are you focusing on what matters most to you or on the demands of others? You won’t unlock your best life until you make your life a priority. What Matters Most Being an “influencer”, wearing…
There’s a lot a talk about “self-care” these days. All it means is that you take time to look after your physical, mental, spiritual, and emotional wellness. It’s hard to enjoy life if you don’t love yourself enough to care for your needs. Many people do a pretty good job taking care of others but…
Think about it for a second…how long do you beat yourself up for a mistake or wrong decision? How long do you punish yourself for taking the wrong path? Does getting down on yourself make things any better? No. It only fills your life with misery and frustration, maybe even bouts of depression. And while…
