Think about your life for a second. What are some special memories? What makes those memories feel so special? Emotions. To a large degree, our emotional experience determines our life experience. We experience a variety of emotions. Some are pleasurable. Others are painful. Sometimes we process them productively. Sometimes we avoid them. Denying unresolved emotions…
What is happiness? People talk about it all the time, “I just want to be happy,” “you deserve to be happy.” It’s even in our Constitution, “pursuit of happiness.” According to the dictionary, one definition of happiness is “feeling or showing pleasure or contentment.” Everyone wants to be happier. And you can be. Consider these…
Loneliness is feeling sad about being socially disconnected and isolated from people. When you’re going through something very difficult and you wish you had someone to talk to but don’t, you can feel emotionally lonely. Most people feel sad, lonely or even depressed from time to time because of life’s challenges and pain from loss…
Have you ever felt like you needed to go find yourself? If so, you’re not alone. In fact, according to Google, hundreds of millions of people are interested in figuring out who they are. For decades, scientists and personal development professionals have used personality typing to help people discover insightful truths about themselves. Traits versus…
At the end of the day, it’s not about what life does to you, but what you do with your life today that matters. Although it’s impossible to predict everything that will happen to you on any given day, there are things you can to do create an outstanding day. As the old saying goes,…
How many times have we heard this year that life will never be the same after the pandemic aftermath of 2020? Or phrases like, “during these uncertain times” or “this is our new normal”? One thing is for sure, COVID-19 has left its fingerprint on history. Much like a hurricane reshapes a coastline, the pandemic…
The year 2020 forced people into an introverted lifestyle. For some, “social distancing” has become social isolation. Do you feel like you’re stuck in a rut spending too much time on your own? Are you tired of screens and functioning in a “virtual” world? Well, here are four ways to ease social connection back into…
Are you perfect? Me either. Have any flaws? Welcome to Earth. Everyone on this planet has character defects, also known as shortcomings that compromise their goals, dreams, and relationships. Identifying defects in our thoughts and behavior isn’t always easy because of the tendency to blame others or rationalize our actions. Common Character Defects FheRehab.com offers…
Catastrophic thinking is when a person continuously thinks about irrational, worst-case outcomes. Irrational thoughts and emotions replace logical thinking. And life becomes a cycle of repetitive worry. Catastrophic thinking causes: ● Difficulty concentrating ● Loss of sleep ● Added stress ● Increased anxiety ● Worsens existing mental health conditions Pandemics, political upheaval, social unrest, and…
Sometimes we get so busy “doing” life that we fail to live. Have you ever wondered if you’re really living? Are you focusing on what matters most to you or on the demands of others? You won’t unlock your best life until you make your life a priority. What Matters Most Being an “influencer”, wearing…
