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You’re Worth More

How do you feel about your life, and how things are going? I’m sure you’re a wonderful person, living an extraordinary life! But, have you ever noticed how some people seem to quit on themselves because it takes too much effort to become more than they are? So they sink into lukewarm complacency. Others look…

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Is Your “Guiltometer” Malfunctioning?

Erma Bombeck said, “Guilt: The gift that keeps on giving.” Unless you’re a person with high psychopathic tendencies, you know exactly what she’s talking about. Thief or Guardian? Guilt is a thief that steals your joy if you’re not careful. But it can also be a guardian that protects you from unnecessary hardship and unhappiness. …

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5 Lifestyle Choices For Better Mental Health

Medicine and therapy are the most common treatments for mental health problems like anxiety and depression, but lifestyle choices are often overlooked.   Psychology Today says, “That’s a lamentable oversight because lifestyle changes—things as simple as nutrition and exercise—can have a significant impact on quality of life, for any of us, but especially for those dealing with issues…

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Reduce Stress! Review. Release. Live!

People are stressed out; it doesn’t look like things are getting better anytime soon. Money and economics are the leading cause of stress. In fact, the stress and anxiety we’re facing is growing into a national health crisis. Americans are one of the most stressed out in the world, according to Stress.org 55% of Americans…

Lifestyle #3113

Longevity Secrets from America’s Prototype Nerd with Actor Barry Livingston

Your attitude when you encounter obstacles can make all the difference in the world. We’re going to talk to actor Barry Livingston from Mad Men and The Social Network, the prototype nerd who bullied as kid and was able to create over a 50-year career bringing to life all kinds of wonderful characters. If you know someone who is struggling with a bully, check out this show for inspiration on how to handle bullying.

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