Have your levels of worry, stress, and sadness been rising? If so, you’re not alone. Negative feelings have been rising since 2011, and, according to Julie Ray, managing editor for world news at Gallup, 2021 the data reveals people are now experiencing more negative experiences and less joy. According to an NBC news poll earlier this year, 87% of people said…
Eighty-two percent of Americans are cutting back on groceries because of higher food prices due to inflation. Although food frugality is seen across all income brackets, Gen Xers are the most likely to buy fewer items as they are among the hardest hit in the current economic climate. People are increasingly concerned that their food will…
How do you feel about your life, and how things are going? I’m sure you’re a wonderful person, living an extraordinary life! But, have you ever noticed how some people seem to quit on themselves because it takes too much effort to become more than they are? So they sink into lukewarm complacency. Others look…
Erma Bombeck said, “Guilt: The gift that keeps on giving.” Unless you’re a person with high psychopathic tendencies, you know exactly what she’s talking about. Thief or Guardian? Guilt is a thief that steals your joy if you’re not careful. But it can also be a guardian that protects you from unnecessary hardship and unhappiness. …
Medicine and therapy are the most common treatments for mental health problems like anxiety and depression, but lifestyle choices are often overlooked. Psychology Today says, “That’s a lamentable oversight because lifestyle changes—things as simple as nutrition and exercise—can have a significant impact on quality of life, for any of us, but especially for those dealing with issues…
People are stressed out; it doesn’t look like things are getting better anytime soon. Money and economics are the leading cause of stress. In fact, the stress and anxiety we’re facing is growing into a national health crisis. Americans are one of the most stressed out in the world, according to Stress.org 55% of Americans…
There are days when life overwhelms you with a flood of emotions. Remorse, bitterness, frustration, helplessness, guilt, shame, and other feelings can take you to a very dark place really fast. Insecurity and uncertainty rise within your soul, giving way to feelings of hopelessness and fear, causing you to feel a special kind of “aloneness.” …
Your attitude when you encounter obstacles can make all the difference in the world. We’re going to talk to actor Barry Livingston from Mad Men and The Social Network, the prototype nerd who bullied as kid and was able to create over a 50-year career bringing to life all kinds of wonderful characters. If you know someone who is struggling with a bully, check out this show for inspiration on how to handle bullying.
Is your opinion of yourself high, low, or somewhere in between? What beliefs about yourself have you accepted or convinced yourself are true? Your opinion of yourself and your place in the world is a self-determining prophecy that affects your happiness, success, and relationships. Your beliefs about yourself affect everything you do and can even…
Do you ever feel like life is rushing past you? Or are you so distracted by a million different things competing for your attention that you miss what’s happening around you? When was the last time you gifted yourself a few minutes just to enjoy nature? The warm, nurturing glow of the sun as it…
